How to prevent prostate cancer
The good news is that it is possible to adopt preventive measures that can significantly reduce the risk of developing prostate cancer. The key is a healthy lifestyle:
Balanced Diet: A diet rich in fruits, vegetables, whole grains, and foods with lycopene (such as tomatoes) and omega-3 (present in fish such as salmon and sardines) can be a great ally. Avoid excessive consumption of red meat and processed foods.
Regular Physical Activity: Regular exercise contributes to maintaining a healthy weight, strengthens the immune system, and reduces the risk of various diseases, including prostate cancer.
Adequate Body Weight: Maintaining weight within the ideal range is essential for general health and also for the prevention of prostate cancer.
No Smoking and Alcohol Moderation: Smoking and excessive alcohol consumption are risk factors for various diseases, including cancer.
